The purpose of life is to know yourself, love yourself, trust yourself, and be yourself.
Transpire Performance
Life happens and things occur. Sometimes we are able to relish moments of success and embrace all that life has to offer, and sometimes there are days when this is easier said than done.
At Transpire Performance, we work together to strengthen your mindset, so when challenging days occur, you will have the necessary resources in place to effectively navigate the less than desirable moments and enhance your ability to thrive.
As Albert Einstein once said, “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” So I ask, “What’s holding you back?”
Sport and Performance Psychology Services
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Individual Sessions
Online sessions designed to support high-school, college, and elite athletes, as well as performers. Package options are personalized to meet each individuals mental skills training needs.
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Professional Workshops
Online or in-person workshops designed to support various organizations (healthcare, education, technology, law enforcement). Topics vary based on professional development needs. Areas of focus may include: positive leadership, well-being, resilience, etc.
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Team Sessions
Online or in-person sessions designed to support high-school, college, and elite athletic teams. Topics vary based on team needs. Areas of focus may include: goal-setting, motivation, concentration, etc.
Let’s connect!
Based in Portland, Oregon, Transpire Performance supports those who reside within the United States and Internationally.
“Working with Christie helped me to feel more confident in my sport and take care of myself as an athlete. After working with her it took my mental awareness to another level and made it easier for me to perform at my best level possible.”
—Kendall G., HS and Club Softball
Get started with Transpire, today.
“I would highly recommend Christie! I came to her about a year ago struggling with my performance and lack of direction with my sport in general. After a couple months of sessions with her I came out feeling a lot more confident, focused, and I knew what direction I wanted to take. This played a big part in me getting the opportunity to continue playing my sport on a Division I collegiate level.”
—Gabe S., Collegiate Swimmer